The Plant-Based Solution by Joel K. Kahn

Author:Joel K. Kahn
Language: eng
Format: epub
Publisher: Sounds True

THE PLANT-BASED PLANTry a Probiotic Food to Support Your Microbiome

The availability of probiotic foods has exploded in recent years. Natural food stores offer a variety of options, and some are easy to make at home too. See if you can find one or more that you like to include in your daily diet:

•Fermented vegetables, like sauerkraut and kimchi

•Sour pickles (check the label to confirm they contain probiotics)

•Kombucha, a fermented tea beverage

•Kvass, a fermented vegetable and/or fruit beverage

•Nondairy yogurts (made from soy, coconut, or almond milk)

•Water kefir, a fermented beverage made from flavored water, juice, or coconut water

•Miso (use as an ingredient in recipes for dressings, sauces, soups, and more)

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